Certified Fitness Trainer
Posted in Abdominals, weight-free exercises on Jul 9th, 2009
Here are some more exercises you can do for your abdominals. I included the obliques, which are your side abdominals. These work at getting rid of “love handles”.
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Posted in Abdominals on Jul 9th, 2009
It is best to do abdominal exercises before doing cardiovascular exercises (running, swimming, biking, jump roping, etc.). If you do cardio before abs, you may exhaust the abs and not get in your best abdominal workout.
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Posted in Abdominals, Stability Ball, Video, weight-free exercises on Jul 3rd, 2009
Exercises you can do for your lower, upper and side abdominals using a stability ball.
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