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Category Archive for 'Adventures'

Blue Spring Adventure

Posted in Adventures, Core, Video on Nov 11th, 2009

This is a video of a canoe trip to Blue Spring on the Chassahowitzka River here in Southwest Florida. This is a beautiful place full of wonderful scenery and wildlife.
Canoeing is one of the best exercises for upper body strength. It works the back, biceps, triceps, shoulders, chest and the core. [...]

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5K Run for a Cancer Charity

Posted in Adventures, Cardio, Video on Nov 9th, 2009

This is a video of “Richard’s 5k Run For Life” I did on Friday night in Ybor City, Fl. The race was a fund raiser for cancer so at the end of it, we got to have food and drinks that were donated by restaurants. The run was an excellent way to socialize, share great [...]

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