Lower back and Stretching
Posted in Back and Shoulders, Stretches, Video on Sep 8th, 2009
This video shows you some lower back exercises as well as some stretching/yoga positions.
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Category Archive for 'Back and Shoulders'
Back, Shoulders and Biceps 1
Posted in Back and Shoulders, Biceps and Triceps, Video on Aug 24th, 2009
Exercises for your back, shoulder and biceps. We made the video in a state park near our home.
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Warm up + Upper Body
Posted in Back and Shoulders, Cardio, Core, Stability Ball, Video on Aug 16th, 2009
Here is a short cardio warm up and a couple of upper body exercises.
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Back and Shoulder Stabilization 1
Posted in Back and Shoulders, Video, weight-free exercises on Jun 19th, 2009
The back and the shoulders are two good muscle groups to put together. I am working on both of these using a stability ball and a step band.
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