Certified Fitness Trainer
Posted in Back and Shoulders, Biceps and Triceps, Video on Aug 24th, 2009
Exercises for your back, shoulder and biceps. We made the video in a state park near our home.
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Posted in Biceps and Triceps, Video on Aug 10th, 2009
This video shows you exercises for your triceps. I use dumbbells, a stability ball and a bench.
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Posted in Biceps and Triceps, weight-free exercises on Jun 20th, 2009
Here are a couple of bicep and tricep exercises using a bench and a step band. You may notice that this video is a little louder. Please let me know if the volume is adequate for you.
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