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Category Archive for 'Cardio'

5K Run for a Cancer Charity

This is a video of “Richard’s 5k Run For Life” I did on Friday night in Ybor City, Fl. The race was a fund raiser for cancer so at the end of it, we got to have food and drinks that were donated by restaurants. The run was an excellent way to socialize, share great [...]

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Cardio Workout 1

This video shows you cardio exercises that require no equipment.
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Here is a short cardio warm up and a couple of upper body exercises.
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