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Category Archive for 'Chest'

Chest Strength 1

This video focuses on chest strength. It was very hot the day we made this video so there is a little condensation on the lens. Sorry about that! It was such a nice day and the scenery was so lovely that I decided to use the video anyway.
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Chest Stabilization 1

Here are some ways to work your Pectoral Muscles with just a ball, a mat, and a step band.
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