Certified Fitness Trainer
Posted in Adventures, Core, Video on Nov 11th, 2009
This is a video of a canoe trip to Blue Spring on the Chassahowitzka River here in Southwest Florida. This is a beautiful place full of wonderful scenery and wildlife.
Canoeing is one of the best exercises for upper body strength. It works the back, biceps, triceps, shoulders, chest and the core. [...]
Posted in Core, Isometrics, Legs and Glutes, weight-free exercises on Oct 7th, 2009
Here are some isometric exercises. The pictures are labeled and descriptions of the exercises are on the right.
Isometric Squat: Place your back against a wall and hold for 30 seconds. Increase squat time gradually over time.
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The Plank: This is an isometric core exercise. Put your weight on your toes and elbows and [...]
Posted in Back and Shoulders, Cardio, Core, Stability Ball, Video on Aug 16th, 2009
Here is a short cardio warm up and a couple of upper body exercises.
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Posted in Core, Video, weight-free exercises on Jun 15th, 2009
This video shows five basic core exercises. The Cobra, Bridges, Superman, Prone Iso-Ab, and Marching. These are often used in Pilates.
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