Certified Fitness Trainer
Posted in Core, Isometrics, Legs and Glutes, weight-free exercises on Oct 7th, 2009
Here are some isometric exercises. The pictures are labeled and descriptions of the exercises are on the right.
Isometric Squat: Place your back against a wall and hold for 30 seconds. Increase squat time gradually over time.
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The Plank: This is an isometric core exercise. Put your weight on your toes and elbows and [...]
Posted in Legs and Glutes, Video, weight-free exercises on Jun 28th, 2009
A video with exercises for your legs and glutes using a stability ball and a bench.
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Posted in Legs and Glutes, weight-free exercises on Jun 22nd, 2009
Here are some exercises you can do for your quadriceps, hamstrings, and glutes, using your body and a stability ball.
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