Witness for Fitness

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Here is the first video in the General Workout series from my membership site. Enjoy!
If you want a MP4 version you can download then right click on the link below.
Right click here for Ipod version
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I am doing a 5k run for Haiti this Saturday at Lopez Park in Tampa, Florida. The race proceeds will provide shelters and medical supplies to the people of Haiti.
Here is a link.
http://www.active.com/page/confirmation.htm?event_id=1833628&order_id=45320537-013110065504&CFID=28539644&CFTOKEN=87847010#Summary
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Although I have had two weeks off I have spent less time at the gym. First of all, I have been very busy visiting relatives, catching up on house cleaning, and spending time with my husband. Also, I am not the only person who needs days off. Gyms close during my break in order to [...]

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I like to stress the importance of living a healthy and fit lifestyle during childhood and teen years. Some of you already know that I sponsor an exercise club at the school I work at. We meet one Friday each month and try to stay active by lifting weights, throwing the football around, jump roping, [...]

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I often hear people in their 30s and 40s say, “I can’t keep weight off like I did in my teens and early 20s.” Metabolism typically slows down as you age but you can improve your level of fitness with age. It is possible to be in better shape in your 30s and 40s [...]

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I am a big fan of dark chocolate. It is a great source of anti-oxidants. Dark chocolate has twice the antioxidants of red wine and four times the antioxidants in green tea. I piece of chocolate is also a good way to end a meal and satisfy cravings for sweets.
I like a [...]

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Izzy is also working on a workout program that I think will be popular since it requires 18 hours of sleep a day.
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I would like to share with you an email that I received from someone who has gotten positive results from my blog and videos. I answer her questions at the bottom.
“Hi Brianna.
My name is Jennifer, I have done mostly all of your workout videos,
and I have seen some good results throughout my upper, lower [...]

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I’m going to need to buy some new clothes. I’ve lost 12 pounds since the Spring. As you know I love to exercise but I also have a full time job. I don’t use dietary supplements or specialized foods. I don’t have a particularly strict diet. I’m not naturally thin. If you’re [...]

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My conference call is all set up for Sunday, September 20th at 7 PM Eastern United States time. If you are a subscriber I have just emailed you the dial in number and access code. If you want to participate just sign up to my blog. I look forward to speaking with you.
I [...]

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