Certified Fitness Trainer
Posted in Membership Site, Video on Nov 23rd, 2009
This video will show you some of the exercises that will be in the membership site. I have decided to launch the site after the Thanksgiving holiday. In the meantime I will be showing you more about the site and how it works. I’ve put a lot of work into it and [...]
Posted in Adventures, Core, Video on Nov 11th, 2009
This is a video of a canoe trip to Blue Spring on the Chassahowitzka River here in Southwest Florida. This is a beautiful place full of wonderful scenery and wildlife.
Canoeing is one of the best exercises for upper body strength. It works the back, biceps, triceps, shoulders, chest and the core. [...]
Posted in Adventures, Cardio, Video on Nov 9th, 2009
This is a video of “Richard’s 5k Run For Life” I did on Friday night in Ybor City, Fl. The race was a fund raiser for cancer so at the end of it, we got to have food and drinks that were donated by restaurants. The run was an excellent way to socialize, share great [...]
This video shows you cardio exercises that require no equipment.
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Posted in Video on Sep 23rd, 2009
Here are some total body exercises. You can work your upper and lower body at the same time. We do a lot of these exercises in circuit training. I will be using these exercises in my fit camp.
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Posted in Back and Shoulders, Stretches, Video on Sep 8th, 2009
This video shows you some lower back exercises as well as some stretching/yoga positions.
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Posted in Glutes, Stability Ball, Thighs, Video on Aug 31st, 2009
Here is my new video with exercises for the inner thighs and glutes.
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Posted in Back and Shoulders, Biceps and Triceps, Video on Aug 24th, 2009
Exercises for your back, shoulder and biceps. We made the video in a state park near our home.
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Posted in Back and Shoulders, Cardio, Core, Stability Ball, Video on Aug 16th, 2009
Here is a short cardio warm up and a couple of upper body exercises.
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Posted in Biceps and Triceps, Video on Aug 10th, 2009
This video shows you exercises for your triceps. I use dumbbells, a stability ball and a bench.
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