Comments for Witness for Fitness

Comment on Run For Haiti by kitty

kitty — Wed, 10 Feb 2010 21:21:28 +0000

Thanks Nathaniel!

Comment on Run For Haiti by Nathaniel Hatcher

Nathaniel Hatcher — Wed, 10 Feb 2010 13:26:58 +0000

You know that was a great article. I think I’ll write a blog post and link to it.

Comment on Izzy’s workout plan by Project Swole

Project Swole — Sat, 23 Jan 2010 01:27:03 +0000

I also have 3 boys – Jasper, Jake, and Jerry – who use that workout plan. They tend to workout outside for a couple hours every night, but clearly recovery is most important to them because they sleep all day long.

Comment on Isometrics 1 by Lenny

Lenny — Mon, 09 Nov 2009 03:46:51 +0000

Izzy’s a nice looking cat. We’ve 2 black/white ones and they’re sweethearts.

Comment on Metabolism and age by Dennis @ Iron Kettlebell Fitness

Dennis @ Iron Kettlebell Fitness — Tue, 03 Nov 2009 16:37:45 +0000

Good article Kitty. I was one who never had any weight issues as a kid. When I got into my early 30’s, I found that the old eating habits I had weren’t going to work anymore. Nothing I was doing changed but I started to experience more belly fat even though I workout 4 or 5 times a week. Once I understand why, I took steps to correct it. Thanks for the info.

Comment on Izzy’s workout plan by Tina

Tina — Wed, 28 Oct 2009 00:03:43 +0000

I love Izzy’s work out! Zelda and Frida have the same one!

Comment on Cardio Workout 1 by Jolinda Fulton

Jolinda Fulton — Fri, 16 Oct 2009 13:20:05 +0000

Really, really liked this one! Thanks!

Comment on Weight Loss 1 by Colin Timberlake

Colin Timberlake — Thu, 08 Oct 2009 06:04:00 +0000

Hubba hubba! Well done…

Comment on Isometrics 1 by Lisa

Lisa — Thu, 08 Oct 2009 00:52:08 +0000

Great exercises !!

Comment on Isometrics 1 by Tina

Tina — Wed, 07 Oct 2009 21:08:59 +0000

Izzy has no reason to apologize!