I am a big fan of dark chocolate. It is a great source of anti-oxidants. Dark chocolate has twice the antioxidants of red wine and four times the antioxidants in green tea. I piece of chocolate is also a good way to end a meal and satisfy cravings for sweets.
I like a glass of chocolate milk after a tough workout. I use 1% milk and Nesquik’s sugar free chocolate milk mix. You can add sugar to taste. I would not recommend using any of the Chocolate syrups as they have huge amounts of corn syrup.
Click here to read more about chocolate milk and working out.
If you enjoyed this post, make sure you subscribe to my RSS feed!